Tuesday, 28 July 2015

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.


Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.
It’s extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” But in general, the easiest way to begin meditating is by focusing on the breath.

#infographic   #meditation   #neuroscience
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6 comments:

  1. Sam Collett28 July 2015 at 23:52

    Running water, like a stream, sea waves, waterfall (shower) etc are also good things to focus on I find

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  2. Davor Maksimović29 July 2015 at 00:37

    Do you know about HAMSA?

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  3. G. Thomas Edwards29 July 2015 at 07:52

    The closest I come to empty mind is deep into a run... at the moment I start floating

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  4. Trey Pitsenberger29 July 2015 at 15:29

    Your breath is always in the "now". :-)

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  5. G. Thomas Edwards30 July 2015 at 08:24

    Except that Now simply does not exist...

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  6. Trey Pitsenberger30 July 2015 at 08:27

    G. Thomas Edwards it did a minute ago LOL!

    ReplyDelete