Electric lights have been shown to tamper with the body’s natural sleep cycle. A new study shows that getting out in nature and only using natural light can get you back on track in less than seven days.
More info: http://www.the-scientist.com/?articles.view/articleNo/36888/title/Electric-Lights-Alter-Daily-Rhythms/
Nice picture, but they should really shut off that light in the tent - it goes counter to what the article is saying :)
ReplyDeleteUmmm...I doubt that is any source of light in that tent and that's because I don't see any shadows or silhouettes inside, also lets be fair...the article is not saying don't use ur flash light while u go peeing or while u go outside snapping a pic of ur awesome adventure :)
ReplyDeleteThere should be a few things can help graveyard shift workers... Like to get decent sleep few days a week.
ReplyDeleteNandlal Shah I read a study on how graveyard shift workers can get a certain type of cancer that involves changes in the melatonin.
ReplyDeleteThe funny thing is that I was reading it while on my lunch break during my graveyard shift.
This is my very long battle... I need few hours of sleep... More than three hours per day... Is this too much to ask?
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