Caffeine

Caffeine
If you're like most adults, caffeine is a part of your daily routine. But do you know the caffeine content of your favorite drink?
You may want to take a look at just how much caffeine you get in a typical day, especially if you're bothered by headaches, restlessness or anxiety. If your caffeine habit totals more than 500 milligrams (mg) a day, you may want to consider cutting back.

Article:
http://www.businessinsider.com/how-caffeine-affects-the-body-2015-8#ixzz3jkrWIgPa

Reference:
https://www.nlm.nih.gov/medlineplus/caffeine.html

#caffeine   #infographic   #healthyliving