For a thousand years, people have reported feeling better by meditating but there has never been a systematic study...

For a thousand years, people have reported feeling better by meditating but there has never been a systematic study that quantified stress and how much stress changes as a direct result of meditation until now. U.S. Army Research Laboratory researchers…
http://myfusimotors.com/2019/01/20/army-study-quantifies-changes-in-stress-after-meditation/