Twitter is annoying...but what helps me sometimes is my friendly treadmill...40 mins of running and listen some Enya then a hot bath with essential oils and I'm ready for dreams pool.
Lay down on your back. Cross your arms across your chest like a mummy. Intentionally breathe in and out slowly and steadily. Try to count your breaths up to 100, bet you can't before you fall asleep. If that doesn't work try some exercise while listening to Enya : ). That will surly do the trick. The night scape awaits : )
My contribution to a discussion of insomnia on Twitter: "I find that staying awake long enough eventually puts me to sleep."
ReplyDeleteTwitter is annoying...but what helps me sometimes is my friendly treadmill...40 mins of running and listen some Enya then a hot bath with essential oils and I'm ready for dreams pool.
ReplyDeleteLay down on your back. Cross your arms across your chest like a mummy. Intentionally breathe in and out slowly and steadily. Try to count your breaths up to 100, bet you can't before you fall asleep. If that doesn't work try some exercise while listening to Enya : ). That will surly do the trick. The night scape awaits : )
ReplyDeleteLooks like the situation is fixed Rob Tedesco =)
ReplyDeleteHow to fix this F***d up sleep schedule? Curious
ReplyDelete