Adidas Train & Run
Who else uses this app for running?
Cold weather running - what I've learned
You want to be warm without sweating so much you get a chill. The rule of thumb is to dress as if it is 20 degrees warmer. You should be slightly cool when you start.Think layers of technical fabrics, to wick sweat, with zippers at the neck and underarm area to vent air as you heat up.
Your core body temperature drops as soon as you stop running. To avoid a lingering case of the chills, change your clothes as soon as you can. Women need to get out of damp sports bras quickly. Put a dry hat on wet hair. And drink something hot.
#running #fitness #sport #health
Fitbit here
ReplyDeleteThanks Corina Marinescu
ReplyDeleteI might try that. Lately the Google fit app is leaving me cold 😉
Do you set yourself a time challenge (i.e. 45 minutes, like here) or a distance one?
ReplyDeletekeep a plan b also, a phone to call for help or a buddy in case you twist an ankle (or flatten a tire) and stop making the heat (re: cold weather i mean)
ReplyDeleteDistance Sam Collett ...at least 42km/week
ReplyDeleteCorina Marinescu that's a nice pace. I also try to get in about that distance a week. Do you do races?
ReplyDeleteWith the NYC Marathon today, I always think I should try that once 😀