We’ve all experienced going to bed tired and waking up refreshed, yet how that happens at the molecular level remains a mystery. An international study published in Nature sheds new light on the biochemistry of sleep need in the brain. According to the…
http://myfusimotors.com/2019/01/09/international-research-team-finds-brain-changes-linked-to-sleep-need/
Our origins were more 4 hours on four hours off as dictated , or, rather un-evolved to this new 8 hours overnight ( nice and safe ) the last few thousand years.
ReplyDeleteMaybe more shorter rests would be better, rather than a 6-8 hour sleep, several during the day (3-4), no more than a few hours. Primitive humans would probably have had to live like that because of predators and a nomadic lifestyle, resting when it is safe.
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