We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. Would it work for you?
Read more: http://www.huffingtonpost.com/2013/04/30/meditation-health-benefits_n_3178731.html
That is why #meditation is being practiced from hundreds of years. Now science agrees too.
ReplyDeleteIs praying can be classified as some form of meditation? I wonder how praying will affect human biological functions
ReplyDeleteAnd active meditation, such as dancing, karate-do or tai-chi are exactly the same: empty your mind, make some room by shutting your inner voice that's taking so much memory.
ReplyDeleteIt is believed that "kinetic memory" is what forces you to do it. Have you ever tried to remember a long sequence of movements by watching, then practicing over and over and over again? Choreography, katas they all have the same effect (purpose?).
Thanks for your insightful posts.